Danced Based

Hip/Hop – Come and experience a breakdown of popular funk movement! In this workout, you’ll improve cardiovascular fitness, strengthen and tone muscles while improving your coordination and concentration skills. This class provides a continuous 45 minute “jam session” where you’ll learn various Hip-hop moves. Abs included. – 60 minutes

Jamz –

Zumba – A cardio-based workout with easy to follow dance moves. Using high energy Latin & international music to keep you moving. Guarantee to make you sweat! – 55 minutes