Spinning

Whether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our spinning program. Spinning is an aerobic exercise that is performed to music on specially designed stationary bikes. This concept was created by a world-class bicyclist named Jonny G as a method of training for races. Spinning is also an excellent calorie burner, usingabout 600 calories in an hour. Spinning will take you through very specific training principals. This is not just another cycling class, the Spinning program give you goals to train for. The classes are specifically designed to take you through heart rate zones to achieve results. If you are beginning or advanced we have a class that is just right for you.

Spinning class Schedules