Personal Training

Need a little one-on-one attention, someone to keep you on track or a challenging routine to keep your workouts fresh? No matter what you need, we’ve got plenty of qualified and motivated Personal Trainers who are ready to work with you.

• Programs are developed based off of your individual needs and goals
• Health Risk Analysis
• Body Analysis for the pre and post evaluation
• Sessions revolve around three basic principles; nutrition, resistance training, and cardiovascular exercise
• Each session will begin with a review of how you are progressing towards your goals

Purchase single 1-hour or 30-minute sessions or save when you buy from our expanded menu of multi-session packs. Our best value is 8 30-minute sessions for $204.00 but we have many other session options available.Never worked with a Personal Trainer before? Our introductory personal training package called Healthy Start may be a good place to start. You’ll get three introductory sessions for one low price. Click here to learn more about the benefits of Healthy Start.

Unused sessions expire.
Contact Dave Smith at dsmith@betterbodiesnky.com or call 859-344-9995 to schedule your appointment today.